ok. today. is a VERY stressful day. really.. sobra tlga! err.. agang-aga. fufu tlga. i left home quarter to seven this morning. i was caught in a long traffic. that is why im forced to walk from calamba terminal to carmelray industiral park just for me not to be late for the seminar. as if?! <_< can u imagine that?! gudness tlga!!! worse... it started to rain. T_T how was that?! O.o . luckily, they were not able to start the seminar on time.. kasi 3 lang kaming andun. haha. by the way.. i arrived skul at around 9am na. <_<
Stress Management: Effective Coping Mechanisms Towards Quality of Life
According to the speaker, she said that stress is defined as any action or situation that places special physical or psychological demands upon a person and is an interactive process that occurs as an individual adapts to the demands placed upon the person. We are not alive pag wala daw stress XD. haha. Stress can either be positive or negative.. Postive stress can motivate you while the other one can destruct you. (naks. nakikinig ako) haha. LOL.
Steps In Managing Stress
•Recognize the stress
•Accept responsibility for your response
•Look for the source of the stress
•Examine your beliefs and attitudes
•Employ stress reduction techniques
Other ways of Dealing with Stress
AVOID stress by leaving the situation or not getting in it from the outset.
Assertiveness:
-saying “NO”
-Delegating
-Backing off
-Realizing your limits
The 5 R’s for Stress Management
•Reflection
-Know your stress triggers and stress symptoms
-Be aware of ways to deal with stress >>> (nag meditate kami dito. haha. byebye imaginary friend =Þ)
•Responsibility
-Be in control
-Be proactive
-Manage your time and your priorities
•Relationships
-Maintain supportive relationships
-Have inner peace >improve spiritual life
•Refuelling
-Eat a balanced diet with high fiber,low salt and low cholesterol
-Be aware of poisons: caffeine, fats, nicotine, processed foods >>> (pano na yan?! kofiholic atoh T_T )
•Recreation
-Schedule time out
-Have fun
-Laugh
-Reward yourself >>> (sabi nya dito.. ok lang daw ang gimmicks kahit may exam :p )
haha.ma-testing kaya noh =Þ
gud luck! :) haha.
Stress Management: Effective Coping Mechanisms Towards Quality of Life
According to the speaker, she said that stress is defined as any action or situation that places special physical or psychological demands upon a person and is an interactive process that occurs as an individual adapts to the demands placed upon the person. We are not alive pag wala daw stress XD. haha. Stress can either be positive or negative.. Postive stress can motivate you while the other one can destruct you. (naks. nakikinig ako) haha. LOL.
Steps In Managing Stress
•Recognize the stress
•Accept responsibility for your response
•Look for the source of the stress
•Examine your beliefs and attitudes
•Employ stress reduction techniques
Other ways of Dealing with Stress
AVOID stress by leaving the situation or not getting in it from the outset.
Assertiveness:
-saying “NO”
-Delegating
-Backing off
-Realizing your limits
The 5 R’s for Stress Management
•Reflection
-Know your stress triggers and stress symptoms
-Be aware of ways to deal with stress >>> (nag meditate kami dito. haha. byebye imaginary friend =Þ)
•Responsibility
-Be in control
-Be proactive
-Manage your time and your priorities
•Relationships
-Maintain supportive relationships
-Have inner peace >improve spiritual life
•Refuelling
-Eat a balanced diet with high fiber,low salt and low cholesterol
-Be aware of poisons: caffeine, fats, nicotine, processed foods >>> (pano na yan?! kofiholic atoh T_T )
•Recreation
-Schedule time out
-Have fun
-Laugh
-Reward yourself >>> (sabi nya dito.. ok lang daw ang gimmicks kahit may exam :p )
haha.ma-testing kaya noh =Þ
gud luck! :) haha.
